After a stonking migraine yesterday evening, I decided to stay in bed this morning as opposed to running the 4 miles before work. The extra hour in bed was worth it!!
So I got through the day without another headache and went out this evening, at 2000hrs, for my 4 miler. I took the same route as I do for the long runs so I thought the logic would mean that as I only have to go about half the distance I normally do on this route, it will be easy...guess again!! At one point, I went past the Chinese takeaway and I nearly ended the run there and then because the smell was tremendous!! But I didn't, I kept going and got through the 4 miles in one piece. Although I have got a pack of peas on my right knee at the moment as it's aching slightly. I don't know if that is because I didn't have my cold bath after the run - I forgot to do it before I went out!
Anyway, another one done...and more miles in the bank. I'm going to switch my weekend runs over again this weekend as I'm at Mum & Dad's on Saturday night / Sunday morning so it'll be 8 miles on Saturday before work followed by 3 miles on Sunday when I get back from Mum & Dads.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment