After a 12 hour day at work yesterday, there was no way I was getting up at 0600 to go running this morning! Instead, I got in from work this evening and got changed to go for my 3 mile run, only this time I had coach Adams with me...on her bike! Yes, Tracey jumped on her bike and followed me round the 3 mile route just to make sure I did it!!
Again, I didn't enjoy it tonight because I'm not a fan of running in the evening but it's done and I still have a 100% training record so far. I even managed a little sprint finish over the last 100 yards in a race with Tracey...which I lost! Then it was back home to a freezing bath which I'm starting to get used to now.
Next on the agenda is my first mid-week 4 miler on Thursday which I will do in the morning, but for now, my feet are up and that's where they're staying!
About Me
- Rob Adams
- After an injury hit first attempt of running the 2009 Silverstone Half Marathon, which saw me complete the 13.1 miles in 6245th place with a time of 2:37:49, I am back again in 2010 and aiming to get round in under 2:10:00 this time - and hopefully, injury free! This then will set me up for the big one in April 2010...The LONDON MARATHON
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